BODY IMAGE COACHING
Having unrealistic expectations of what your body should look like will mean we will remain unhappy no matter what results we achieve. Don’t let negative preconceptions stand in the way of your health and happiness and successes in and outside of the gym.
By talking about body image with all my clients I strive to better understand you, know how to support you, and commit to helping you be the most confident version of yourself.
Health & Fitness is for every shape, size and ability and I hope by talking about these concerns we can keep young girls and women continue exercising and make a positive difference for the future.
When we heal our relationship with our health and focus on being fitter and stronger we will discover the self – confidence to pursue the most important things in life.
Learn to Love Your Body
We will address all your Body Image concerns through both in person and online coaching. It is also available as its own option for those who want to work solely on their relationship with their body.
Together we will help you feel relaxed in your own body, increase feelings of enough-ness, confront how you speak and think about your body all with support and guidance.
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