Gym Training: 3 Ways to Enhance Your Workouts
Comfortable Training Gear There are few things more irritating than leggings that slip down during jumping jacks or a top that rolls over...
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Aoife Fitness With Aoife
May 23, 20214 min read
Myth - exercise should be miserable, painful and feel like punishment
Learn how to find an exercise plan that fits your lifestyle, that you enjoy and will lead to long term sustainable fitness.
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Aoife Fitness With Aoife
May 16, 20218 min read
Diet CULT-ure
We know diets don’t work but we live in constant hope that the next diet will ‘fix us’. But why do we get excited about started a new diet?
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Aoife Fitness With Aoife
May 2, 20214 min read
What exactly is resistance training and why I do it
Resistance is incredibly empowering. It has helped me realise what my body is capable of other than just focusing on what my body looks like
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