RESOURCES | Fitness With Aoife

Gym Training: 3 Ways to Enhance Your Workouts

Comfortable Training Gear There are few things more irritating than leggings that slip down during jumping jacks or a top that rolls over...

Myth - exercise should be miserable, painful and feel like punishment

Learn how to find an exercise plan that fits your lifestyle, that you enjoy and will lead to long term sustainable fitness.

Diet CULT-ure

We know diets don’t work but we live in constant hope that the next diet will ‘fix us’. But why do we get excited about started a new diet?

What exactly is resistance training and why I do it

Resistance is incredibly empowering. It has helped me realise what my body is capable of other than just focusing on what my body looks like