IN PERSON TRAINING
Whether you are new to fitness, returning after a break or looking to take your training to the next level choosing 1-1 In-Person coaching will help you with safe and effective techniques. While there are no shortcuts, having worked with 100s of women I understand the body’s unique needs and create evidence based effective programs for women to achieve the results they want.
Once we establish your health history, talk about your current concerns, and what I need to know to help you achieve your best health, we create a training program meeting up to 3 times per week in our fully equipped gym in Galway. All sessions take place in Fit Lane. Our own ultra- private gym in Galway City. Our gym area never has more than 6 people making is super comfortable and non-intimidating place to train. We base your training frequency on your own preference.
Through your comprehensive training plan designed specifically to suit your ability and goals I aim to help you discover the joy in movement and keeping your body fit and strong. Together we can find the fun in fitness and discover how empowering your workouts can be.
NUTRITION
My aim is promote healthful nutrition as way to enhance your life and not to control it. I know it is possible to achieve the results you want and to feel good about yourself without obsessing about food and exercises.
Instead of feeling confused and unsure you will learn practical life changing habits that lead to long term success in health and nutrition. Using simple and implementable tools without feeling like you’re frantically trying to stay ‘on plan’.
We will progressively work on these habits that will help you feel healthy, happy and confident in how your body looks and feels.
SUPPORT & ACCOUNTABILITY
With me you have accountability, guidance and support throughout. So whether you need advice with your nutrition, want feedback on your squat technique or want to brainstorm some new ideas I will be by your side helping you fine-tune what to do next.
Together we will eliminate feeling overwhelmed, make things easier for you, find out what works for you specifically and do that.
I will b ridge the gap between where you are now and where you want to be.
ONLINE COACHING
Whether you workout at home or at the gym your training plan will be designed to suit your lifestyle and your goals no matter your ability level, equipment access, or time available to exercise. Learn how to exercise safely and know exactly what exercises you need to do. The aim of all training plans is to stay safe and healthy while getting maximum results from your workouts. Every plan has exercise pictures to ensure you know how to follow your plan effectively and safely. Additional live or pre recorded demonstration videos are available for any exercise you want to build on your technique. Most importantly I aim to provide enjoyable plan that you look forward to doing and learn to love being fit and strong.
